Friskis & Svettis in Trosa
With us at Friskis & Svettis you can work out at our facility in Åda where we have spinning, group training with and without equipment and gym. We also have training in the schools gymnasiums in Trosa, Vagnhärad and Västerljung. During high season we offer about 25 sessions a week. During the summer months we have free outdoor training in the port of Trosa.
Want to know more and us and see the current weekly schedule, go to our website www.friskissvettis.se/trosa
Sweden Experience Tours
I offer a variety of guided tours, courses and workshops:
Hiking – You want to enjoy Swedens diverse nature? Come with me on a hike and learn about plants, animals and the landscape you walk through. Combinations with museums and castles are also possible.
Nature & music – The meditative sound of the handpan is even more special when you enjoy it outside in nature.
Forest bathing (Shinrin Yoku) – In the forest I will invite you to several exercices for relaxation and enhanced awareness as well as a forest meditation. This will benefit you mentally and physically.
Land-Art – Get inspired by nature’s wealth of forms and colors and create your individual piece of art with only natural materials.