Sport & health

Anamma kropp & själ
Massage, qigong and more. | +46 (0)73-98 98 777
Hagabergsvägen 28, 619 36, Trosa

Would you like to play boules in Trosa? Trosa Boule Society provides services in 14 courts at Skärlagsvallen.
Skärlagsvallen, 619 30 Trosa

Two courts at Trosa Parkgolf. | Facebook | +46 (0)70-404 16 09
Nyängsvägen 1, 619 34 Trosa

Friskis & Svettis in Trosa
With us at Friskis & Svettis you can work out at our facility in Åda where we have spinning, group training with and without equipment and gym. We also have training in the schools gymnasiums in Trosa, Vagnhärad and Västerljung. During high season we offer about 25 sessions a week. During the summer months we have free outdoor training in the port of Trosa.

Want to know more and us and see the current weekly schedule, go to our website

Studio Harmoni
Studio Harmoni is a meeting place where the body in motion is at the center. With us you will find training forms that combine body, soul and behavior.
Industrigatan 9A, 619 33 Trosa

Sweden Experience Tours
I offer a variety of guided tours, courses and workshops:
Hiking – You want to enjoy Swedens diverse nature? Come with me on a hike and learn about plants, animals and the landscape you walk through. Combinations with museums and castles are also possible.
Nature & music – The meditative sound of the handpan is even more special when you enjoy it outside in nature.
Forest bathing (Shinrin Yoku) – In the forest I will invite you to several exercices for relaxation and enhanced awareness as well as a forest meditation. This will benefit you mentally and physically.
Land-Art – Get inspired by nature’s wealth of forms and colors and create your individual piece of art with only natural materials.

Trosa Öbolandets Tennisclub.
Rävuddsvägen, Trosa

Trosa Golfklubb
Trosa Golfcourse seaside course is a challenge even for the best of golfers!| +46 (0)156-224 58
Uddby, 619 92 Trosa

Trosa Hot Yoga
Trosa Hot Yoga is a warm little yoga studio in the middle of Trosa. Everyone is welcome here; young and old, beginners as experienced, untrained as well-trained.
Gustavsbergsgatan 27, Trosa

Åda Golf & Country Club
Forest and park runway, surrounded by a beautiful leaf and coniferous forest with water coming into the course on 10 of the holes. All the tees are grass. | +46 (0)156-182 93
Åda Golf & Country Club, 619 91 Trosa