Discover the areas around Trosa, Vagnhärad and Västerljung from a bike! Would you like to join a guide? Or do you prefer to explore on your own? We have gathered lots of tips about cycling. Welcome to explore!


Tour suggestions

We have four cycling tour suggestions for you. In the PDF-files below you’ll find there is a description and a map of the tour suggestions. If you would like a printed copy, please contact or visit us at Trosa tourist center. Plaese note that there are no signs along our tour suggestions.

Öbolandetslingan - 4 km

A shorter trail at Öbolandet between classic Swedish cottages and new architecture. Close to the beach as well as the city center.

Sights/tips along the way

  • Borgmästarholmen beach and nature site (Natura 2000)
  • Modern architecture mixed with classic Swedish cottages 
  • Near Trosa Havsbad & camping with beach, piers, diving tower, adventure golf and restaurant Algoth på Udden

About Öbolandetslingan

Takes about 30 min

Easy trail to complete

Elements of slopes

Road surface: gravel and asphalt

Suitable for mtb, hybrid bikes and ladybicycles

Kartbild Öbolandetslingan
Map- link to till Naturkartan

Hungaslingan - 13 km

13 km long in a senic area between meadows, fields and forests.

Sights/tips along the way

The trail is best cycled counterclockwise with a architecture round and a coffe break in the end at Emils backe (go to for opening hours)

  • Bird tower at Trosa wetland
  • Trostorp homestead museum
  • Runes below Trostorp and Bergastenen— Sörmland’s oldets runestone.
  • Trosalands church
  • Exiting architecture and a cozy café at Emils backe
  • Tureholms castle – (private)

About Hungaslingan

Takes about 1 h

Easy trail

Elements of slopes

Road surface: gravel and asphalt

Suitable for mtb, hybrid bikes and ladybicycles

Kartbild Hungaslingan
Map - link to Naturkartan

Tullgarnsslingan - 12 km

Tip! Connect this route with Hungaslingan if you want to start from Trosa.

Sights/tips along the way

  • Nora trädgård and garden café
  • Runestone Norastenen
  • Sörsjön—fireplace and benches by the beach
  • Tullgarn palace — one of the royal palaces! Café (summer time) and beautiful park to stroll around all year round
  • Pilskogen

About Tullgarnsslingan

Takes about 1,5 h

Elements of challenging slopes and bumpy roads

Road surface: gravel and asphalt

Suits for mtb

Kartbild Tullgarnsslingan
Map - link to Naturkartan

Do's and don'ts in nature

  • Never leave rubbish in nature, take it with you home again.

  • Show respect for animals and nature and others who also visit nature. There are several stables near theese trail suggestions, show consideration for riders, not all horses are used to cyclists.

Read more about cycling in nature at the link below.

Guided tours with We Ride mtb

We Ride mtb offers both guided tours, mtb biking rental and has a bicycle repair shop.

Kvinna på en mtb vid rapsfält
We Ride mtb - Photo:

Cycling at Bergs Gård mtb-arena

Bergs Gård (farm) has several challenging and fun trails for mountain biking in the nearby Sörmland forest. 28 kilometres of trails and loops await in the forest. They’re designed by professional cyclists and are of varying difficulty.

Mountainbikecyklister på berget / Mountainbike cyclist at Bergs Gård
Bergs Gård

Bicycle rental and repair shop

Bicycle rental: Trosa gästhamn och Trosa Havsbad +46(0)156-50 52 00

Bicycle guide, rental and repair shop: We Ride MTB +46(0)73-365 11 68

Bicycle guide and rental: Bergs Gård +46(0)156-42 00 20

Bicycle rental and repair shop: Team Sportia +46(0)156-126 40 

Plan your trip on VisitSö

Use Visit Sörmlands planning tool to plan your cycling. Right click on the page to translate into your language.

Find trails and tour suggestions at

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