Hiking, cycling, paddling, fishing, swimming. Here we present the best nature experiences in Trosa, Vagnhärad, and Västerljung.

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Bicycle repair shop

We Ride MTB +46(0)73-365 11 68

Team Sportia +46(0)156-126 40

Plan your trip on VisitSörmland.se

Use Visit Sörmlands planning tool to plan your cycling. Right click on the page to translate into your language.


Mountainbikecyklister på berget / Mountainbike cyclist at Bergs Gård

Bergs Gård MTB-arena

Here you’ll find Sörmland’s largest MTB arena with forest trails, flow trails, and a large technical area. The trails will take you through beautiful pine forests, over rocky hills, and down to the sea. Everyone, regardless of ability, can cycle here.

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Fem personer framför en butik/Five people infront of a store

Team Sportia

Aat Team Sportia have had the privilege of offering you a complete range of products for cycling, outdoor activities, leisure, and sports, as well as service through our popular bicycle workshop.

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Höghöjdsbana i Trosa

Trosa aktivitetspark

High-altitude course with 7 courses of varying difficulty and ziplines from 1 – 15 meters up in the air. Finish with the 15 meter jump “Horizon” if you dare! From

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Två cyklister på Trosa torg/two people riding bikes


Discover the area around Trosa from a bike! We have gathered some tour suggestions with different lengths and levels of difficulty as well as bicycle guides, rentals and mtb-arena.

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Stor gammal ek i förgrunden, rött gammalt hus i bakgrunen

Sävö island

A lovely island just a 10-minute boat ride from Källvik’s pier. Here you’ll find STF hostel, cottages via Airbnb, a café, and the Sörmlandsleden hiking trail.

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Tjej i gul kajak

Kayaking and SUP

You can slip among the islets and skerries of the stunning archipelago of Trosa Municipality in a kayak – and no driving licence required.

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Convenient hiking package with accommodation or hiking on your own? There is something here for everyone, regardless of level or hiking experience.

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Fyra personer på en golfbana/Four people on a golf course

Play golf in Trosa

There is something for everyone who wants to play golf in Trosa! Two 18-hole courses, mini golf courses and disc golf. There are even indoor golf!

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Personer som fiskar i å


Fishing with a fishing license in Trosaån from 1 January to 14 September. Or join a fishing trip with a fishing guide. In Trosa municipality, there are great opportunities for regulated recreational fishing, both on your own or with a guide.

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The right of public access (Allemansrätten)

Thanks to the right of public access, we can move freely in nature. Always remember the motto “do not disturb, do not destroy” when in nature.

Never lit a fire directly on rock slabs. They crack and it leaves ugly wounds in nature that cannot be repaired. In the event of a drought, a general fire ban may apply. For updates on the fire situation, read the respective municipality’s website or msb.se

Leave no trace! All rubbish you have taken out to sea, you must bring ashore. Littering is prohibited.

Please read more about the right of public access at Naturvårdsverket.